While the world doubts the use and benefits of the hemp plant, Australia has recognised the plant for its worth. Legalised in 2017, hemp and hemp products in Australia have been a favourite of many ever since.
Despite the dubious reputation of the hemp plant, it is a scientifically-proven sustainable and nourishing plant. Compared to marijuana, hemp only has low levels of THC, a psychoactive substance, making the hemp plant safe for consumption. Here are some benefits of hemp that are no joke.
You must add whole hemp seeds to your diet, and here’s why. Unlike shelled hemp seeds or hemp hearts, whole hemp seeds are loaded with fibre. The soluble and insoluble fibres in the seeds aid digestion and promote gut health.
The soluble fibres form a base of nutrition for the gut flora and keep your gut healthy. At the same time, the insoluble fibres aid excretion and even help reduce the risk of diabetes in people who regularly consume whole hemp seeds.
Treating PMS and Menopause Symptoms
Prolactin is why most menstruating people show physical and emotional symptoms associated with PMS. With the help of Gamma-linolenic acid (GLA) found in hemp seeds, one can reduce the sensitivity to prolactin. GLA has exceptional effects on breast tenderness, mood swings, and bloating during PMS. Similarly, the consumption of hemp seeds is effective in lowering symptoms associated with menopause.
A Reliable Source of Plant-Based Protein
With climate change looming over, it is high time the world looks for alternative protein sources. Hemp milk is an excellent solution for a dairy substitute, with almost 4 grams of protein per cup. By weight, hemp is as rich in protein as beef or lamb and can be considered a complete protein source. Packed with essential amino acids and easy to digest, there is no reason why you shouldn’t rely on hemp for daily protein needs.
Omega-fatty acids play a crucial role in maintaining human immune health. With over 30% of its constituents being fatty acids, hemp is rich in omega-3 and omega-6 fatty acids. Since the nut has a strong presence of fatty acids, the hemp seeds and oils work magic on skin conditions. For people with conditions like eczema, hemp gives them the boost of fatty acids required in their blood. It also reduces the irritation experienced and the need for medications while dealing with a skin condition.
As mentioned previously, hemp is an abundant source of amino acids, and arginine is one of them. Arginine has been linked to reduced blood pressure levels and lowered heart disease risk. Besides, GLA found in hemp is said to reduce inflammation as well. With studies proving that hemp seeds and oil aids the recovery after a heart attack, hemp is an ideal food to include for the heart.
Hemp might have a controversial history, but it does not need to be. It is a variety of cannabis that has always been cultivated for its fibre. Hemp has no addictive properties like marijuana. You can utilise almost all parts of the plant in one way or another, and the nutritional properties of hemp cannot be ignored. If you are sceptical about trying authentic hemp products in Australia, there are various supplements that you can give a try.
Contact a trustworthy supplier and ask them all your questions. Once you are satisfied, make your purchase.