April 14, 2024

Avoiding Common Mistakes When Buying Running Shoes 

Running shoes are designed for specialized support to keep your feet balanced and supported when racing or working out. While these shoes are designed especially for racing and training, many people still have difficulty purchasing the right ones. Below are some tips for avoiding common mistakes when buying shoes for racing; new balance

Get your foot properly measured

One of people’s most common mistakes when buying shoes is not getting their feet correctly measured. Some people do not even get their feet measured at all. Most racing shoe stores have a store associate that measures buyers’ feet. The correct way to get your feet measurements is by measuring the heel to toe length, width, and arch length. Most people usually ignore the arch length when purchasing shoes for racing. The arch length is the measurement from the heel to the ball of the foot. The wrong arch length restricts the foot’s flexes. Getting your foot properly measured is the best way to avoid hurting your feet when racing or working out. It also enhances your comfort.

Learn to differentiate the width from the volume

Another common mistake people make when buying racing or workout shoes is assuming that the width is similar to the volume. Shoe volume refers to the space inside a shoe. On the other hand, the width is the length between the left and right sides of the shoe. Understanding the difference between shoe volume and width will help you make the right shoe size.

Do not place too much emphasis on looks

While most people like looking good when racing, placing too much emphasis on looks and fashion can be a mistake. How your racing shoes look should not be at the top of your list of priorities when choosing the right pair of racing or workout shoes. Instead, pay more attention to the shoes’ size, practicality, and functionality. However, this does not mean that you have to settle for something you do not like. For example, you can choose your favorite color while going for a suitable design for racing.

Do not purchase new models online

When a new racing shoe model comes out, most people are tempted to get it. Most companies sell their products online, especially when they are new. As much as you may be tempted to be the first to get the latest racing shoe model, it could end up being a big mistake. For instance, you cannot determine your shoe size, fit, and comfort. If you purchase the shoes online, you won’t get to fit them. Most of the time, new models have different sizing standards. Therefore, you cannot use the regular sizing standards for the new models.

Try on the shoes with your racing or workout socks

Another mistake many people make when purchasing racing shoes is by trying on the shoes without racing socks. However thick or thin your socks are can make a big difference in how your shoes fit. Therefore, you can avoid this mistake by always trying on your shoes for racing or working out with the same socks you plan to wear when racing or working out with the shoes. This will ensure a perfect fit and comfort.

Understand the differences between various types of shoes for racing

Many people assume that all shoes for racing are the same. However, this is far from the truth. There are different types of shoes for racing, depending on their purpose. Understanding the different types of shoes for racing and their purpose will help you make the right choice. The most common types of shoes for racing are;

• Lightweight shoes: they are designed to help reduce your feet’s impact on the ground. They do not offer as much cushioning and support as other racing shoe types.
• Motion-control shoes: they provide a lot of support in the feet’s arch to prevent overpronation. They are sometimes known as stability shoes.
• Road shoes for racing: they are designed for racing on pavements. They have bottoms that can grip smooth surfaces like concrete.
• Trail shoes for racing: they are designed for racing on dirt, rocks, and other natural terrain
• Training shoes: they are heavier than racing shoes and designed for working out
• Zero-drop shoes- they do not have a heel-to-toe drip and do not offer adequate mobility


Shoes for running are designed to ensure your comfort and safety when racing. However, making the wrong choice will prevent you from enjoying these benefits. The wrong shoe choice will cause injuries and discomfort.


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